THE ULTIMATE CORTISOL DETOX GUIDE FOR WOMEN OVER 40: An Easy 60-Day Anti-Inflammatory Meal & Health Plan to Burn Stubborn Belly Fat, Improve Sleep and ... Naturally (Gentle Fitness, happy life) Paperback – January 17, 2026

Struggling with weight gain, fatigue, inflammation, or chronic stress after 40?You’re not broken — your hormones are asking for support.The Ultimate Cortisol Detox Guide for Women Over 40 offers a gentle, realistic approach to balancing hormones naturally, without extreme dieting or overexercising. Designed for women navigating perimenopause and midlife hormone changes, this full-color guide combines hormone-supporting nutrition, stress reduction, and simple daily practices into one easy-to-follow plan.Inside this guide, you’ll find:A guided structure including Sleep Week, Movement Week, and a 60-Day Cortisol-Friendly Nourishing Meal Plan180 anti-inflammatory, hormone-supporting recipes, plus a clear meal plan overview and a practical substitution listDaily log pages to track water intake, sleep quality, mood, movement, and overall well-beingGentle daily tips and reflections, with space to rate meals using heart stars and notice what truly nourishes youA sustainable approach to cortisol balance, focused on better sleep, calmer energy, reduced inflammation, and lasting habitsThis book supports healthy cortisol levels, boosts energy, and promotes sustainable weight management — all while encouraging self-care and progress without pressure.If you’re ready to step out of the stress cycle and into a calmer, more supported way of living, this guide will help you do it — one nourishing day at a time. Read more